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Adult Strength & Restoration Training
We are not a "Big Box" Gym... We are not like Crossfit...We are not like Bootcamp/HIIT
We help adults who were former athletes get their lives back...
We help normal parents or grandparents get out of pain and/or gain strength
so they can be involved in their kid's everyday lives!
We help women have a safe & judgement free zone to gain confidence in what their body can do!
Step 1: Decide what kind of Training you need.
We offer 4 different training packages to help those that are looking to take their life back and find joy in working out! These different training options are based on what you want and need to have success.
Are you efficient and know your way around the gym? Awesome! The Independent package is probably for you.
Do you need help figuring out what kind of program to do or need accountability to keep showing up? Sweet!! We have different options to meet you exactly where you are at. ​
Step 2: Pick the plan will help you succeed!
We focus on long range movements to get you out of pain and becoming the best version of yourself!
Independent
Training
Access to the facility for those who prefer to work out independently.
Guided
Training
Includes workout programming for members needing guidance but able to work out on their own.
Small Group
Training
Small group training focused on camaraderie, guidance, and accountability.
Private
Training
Exclusive one-on-one training for a fully personalized experience.
Step 3: Start Seeing the Results!
We TRAIN your BODY and your BRAIN to
Optimal Human Performance!
Check out what some of our adults have to say about how 289 Sports Performance has helped them take their lives back
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